Wellbeing Support Links
Confidence and Self Esteem
Self Care Activities and Worksheets
Identity
Parenting Support
5 Ways of Wellbeing
Supportive Material - External Agencies
Signposting for Parents and Young People
Information from CAMHS
Supporting Children and Young People with Worries about Covid-19
Children’s Society
Website: https://www.childrenssociety.org.uk/coronavirus-information-and-support
Key stages: key stage 3 to key stage 5
Description: information and support on different aspects of mental health and wellbeing.
Registration: not required
MindEd
Website: https://www.minded.org.uk/
Key stages: key stage 3 to key stage 5
Description: an educational resource for all adults on children and young people’s mental health.
Registration: is required
Rise Above
Website: https://riseabove.org.uk/topic/my-mind/
Key stages: key stage 3 to key stage 5
Description: videos with tips on gaining confidence, dealing with anxiety and coping strategies from other young people.
Registration: not required
The Child Bereavement Network
Website: http://www.childhoodbereavementnetwork.org.uk/covid-19.aspx
Key stages: key stage 3 to key stage 5
Description: advice on supporting grieving children during the coronavirus outbreak.
Registration: not required
Grief Resources
Cruse, a national bereavement charity, has a dedicated helpline manned by experienced volunteers. Call 0808 808 1677 Monday to Friday, 9:30am to 5pm (excluding bank holidays), with extended hours on Tuesday, Wednesday and Thursday evenings, when they’re open until 8pm.
They also have some easy-to-read leaflets that may be useful.
How to Support Your Child When Someone Dies (PDF)
Mind UK Wellbeing Ambassadors
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Helpful Apps
Blueice – for managing emotions
Catchit – Learn to manage negative thoughts and look at problems differently
Chillpanda – Breathing techniques to help you relax
Cove – Create Music to reflect emotions
eQuoo – emotional fitness game
Feeling Good: Positive Mindset – Uses audio tracks to help relax your body and mind
Thrive – Use games to track your mood and teach yourself methods to take control of stress
Calm – Meditate, sleep, relax
Headspace – Meditation, sleep, healthy mind
Aura – Personalised meditation
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